Karen's Flour Torilla Chicken Wrap Recipe

Looking for an easy Karen's Flour Torilla Chicken Wrap recipe? Learn how to make Karen's Flour Torilla Chicken Wrap using healthy ingredients.


Submitted by owhataday

Makes 1 serving



Flour Torilla with lots of other stuff (Note: should probably add about 150 calories to what was calculated - tortilla not quite right nor is dressing)

Recipe Ingredients for Karen's Flour Torilla Chicken Wrap

1 Tortilla, flour
1/4 avocado
1/4 medium tomato
1 c cooked chicken breast
2 T Dressing, Ranch
2 leaves lettuce
1 T chopped olives

Recipe Directions for Karen's Flour Torilla Chicken Wrap

Put all together on Torilla, roll and EAT
Categories

Chicken, Main Dish, No Cook

Nutrition Facts
Serving Size 296.4g
Amount Per Serving
Calories
401
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
623mg
26%
Potassium
772mg
22%
Total Carbohydrates
20.7g
7%
Dietary Fiber
5.9g
24%
Sugars
3.7g
Protein
46.7g
Vitamin A 10% Vitamin C 16%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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