Karen's Chili, Single Serve Recipe

Looking for an easy Karen's Chili, single serve recipe? Learn how to make Karen's Chili, single serve using healthy ingredients.


Submitted by kszczesniak

Makes 1 serving



Spices such as Oregano and parsley are added to taste, as well as other favorite spices.

Recipe Ingredients for Karen's Chili, single serve

2 oz Fresh Ground Turkey Breast
1.5 serving Tomato Sauce No Salt Added
0.2 cup Beans, Pinto, Mature Seeds
1 tbsp chopped Onions
0.5 cup, chopped Peppers, Sweet, Red
0.5 cup, chopped Peppers, Sweet, Green
1 cup Light
1 Medium Tomatoes
3 clove Garlic
0.2 cup, diced Celery
2 tsp Chili Powder

Recipe Directions for Karen's Chili, single serve

Cook turkey meat in Teflon pan along with onions, peppers, garlic and celery - when semi-tender - add rest ingredience. Rinse beans before adding -
Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 662.4g
Amount Per Serving
Calories
248
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
584mg
24%
Potassium
649mg
19%
Total Carbohydrates
35.9g
12%
Dietary Fiber
12.3g
49%
Sugars
12.4g
Protein
22.5g
Vitamin A 94% Vitamin C 281%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement