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Karen's Chicken Salad Recipe

Looking for an easy Karen's Chicken Salad recipe? Learn how to make Karen's Chicken Salad using healthy ingredients.


Submitted by kmmcbrayer

Makes 8 servings



I used 1 can of premium chunk chicken breast in water

Recipe Ingredients for Karen's Chicken Salad

12 1/2 ounce chicken breast
1 cup celery, chopped
2 large apples
1/3 cup walnuts, chopped
8 tablespoons Salad Dressing, Kraft Mayo Light Mayonnaise

Recipe Directions for Karen's Chicken Salad

  1. Combine all ingredients.

  2. Put on a bed of lettuce or in a pita pocket or a wrap.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 132.2g
Amount Per Serving
Calories
192
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
150mg
6%
Potassium
238mg
7%
Total Carbohydrates
11.7g
4%
Dietary Fiber
1.8g
7%
Sugars
6.7g
Protein
15.3g
Vitamin A 3% Vitamin C 5%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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