Kare Kare - Beef (Oxtail Not Recognized) Recipe

Looking for an easy Kare Kare - beef (oxtail not recognized) recipe? Learn how to make Kare Kare - beef (oxtail not recognized) using healthy ingredients.


Submitted by sonsonson

Makes 7 servings



Beef in peanut butter soupy thingy

Recipe Ingredients for Kare Kare - beef (oxtail not recognized)

3 lb beef
6 cups Water
2 tsp Salt
3 tbsp Canola Oil
1 Onion
2 cloves Garlic
1 pinch Salt
1 pinch pepper
1/2 cup peanut butter

Recipe Directions for Kare Kare - beef (oxtail not recognized)

  1. 1.Add the oxtails, water and salt to a large pot and set over medium flame. Bring to a boil, then reduce heat to medium-low and simmer for 1 to 1 1/2 hours, or until the oxtails are tender. Skim any scum that rises to the surface. Remove the oxtails to a plate and reserve the stock.

  2. 2.Heat the oil in a large pot over medium-high heat. Pat the oxtails dry and brown them on all sides in the oil. Remove the oxtails and add the sliced onion and garlic. Sauté until the onion is wilted.

  3. 3.Add back the browned oxtails and reserved stock. Bring to a boil, reduce heat to medium and simmer for about 15 minutes. Add salt and pepper to taste.

  4. 4.Stir in the green beans and eggplant and simmer for another 15 to 20 minutes.

  5. 5.In a bowl, mix together the peanut butter and 1 cup of the stew liquid until smooth and then stir it into the stew. Simmer for another 10 minutes or so until the stew has thickened.

  6. 6.Adjust seasoning and serve with white rice and some sautéed bagoong alamang on the side.

Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 440.3g
Amount Per Serving
Calories
531
Calories from Fat
247
% Daily Value*
Total Fat
27.4g
42%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
173mg
58%
Sodium
906mg
38%
Potassium
932mg
27%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
63.9g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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