Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Kansas City Ribs Rub Recipe

Looking for an easy Kansas City Ribs Rub recipe? Learn how to make Kansas City Ribs Rub using healthy ingredients.


Submitted by zlorfik

Makes 3 servings



http://bbq.about.com/od/rubrecipes/r/bl91211a.htm

Recipe Ingredients for Kansas City Ribs Rub

1/2 cup brown sugar
1/4 cup paprika
1 tablespoon black pepper
1 tablespoon salt
1 tablespoon chili powder
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon cayenne

Recipe Directions for Kansas City Ribs Rub

See site - great seasonning for smoked wet ribs
Categories

Main Dish, American-Southwestern

Nutrition Facts
Serving Size 48.9g
Amount Per Serving
Calories
149
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2363mg
98%
Potassium
369mg
11%
Total Carbohydrates
35.4g
12%
Dietary Fiber
5.1g
20%
Sugars
26.1g
Protein
2.6g
Vitamin A 109% Vitamin C 15%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement