Kamyyse 1 Recipe

Looking for an easy Kamyyse 1 recipe? Learn how to make Kamyyse 1 using healthy ingredients.


Submitted by verypax

Makes 4 servings



Easy, cheap and full of vitamines.

Recipe Ingredients for Kamyyse 1

482 grams Turnips
236 grams Carrots
250 grams Mushrooms
234 grams Peppers, Sweet, Red
200 grams Jerusalem-artichokes
200 grams Corn, Sweet, Yellow
98 grams Onions
226 grams Squash, Summer, Zucchini, Includes Skin
1 tbsp Vegetable Oil, Canola

Recipe Directions for Kamyyse 1

Chop everything and fry till they are half done. Season with garlic salt and balck pepper.
Categories

Vegetables, Side Dish, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 485.0g
Amount Per Serving
Calories
213
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
221mg
9%
Potassium
1236mg
35%
Total Carbohydrates
40.4g
13%
Dietary Fiber
9.9g
40%
Sugars
17.9g
Protein
6.9g
Vitamin A 242% Vitamin C 183%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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