Kamut Salad Recipe

Looking for an easy Kamut Salad recipe? Learn how to make Kamut Salad using healthy ingredients.


Submitted by kchaconas

Makes 4 servings



Kamut is a high-protein, chewy, buttery-tasting grain. Yum. This recipe is from: http://www.poorgirleatswell.com/2009/06/recipe-kamut-berry-salad.html

Recipe Ingredients for Kamut Salad

1/2 cup kamut, dry (2 cups cooked, at room temperature)
1 small cucumber, diced
1/2 red onion, diced
3 Roma tomatoes, diced
1/4 c dried cranberries
1/4 c golden raisins
2 T finely chopped parsley
4 oz. crumbled low-fat feta cheese
3 T balsamic vinegar
3 T Dijon mustard

Recipe Directions for Kamut Salad

In a small bowl, prepare the dressing by vigorously whisking together the vinegar and Dijon mustard. Set aside. In a large bowl, combine the grains, cucumber, onion, tomatoes, cranberries, and raising and toss together. Add the dressing and mix until well coated. Finally, crumble the feta cheese on top and fold into the rest of the salad. Serve with a side of greens or by itself, and enjoy!
Categories

Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 272.5g
Amount Per Serving
Calories
239
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
505mg
21%
Potassium
561mg
16%
Total Carbohydrates
33.6g
11%
Dietary Fiber
4.9g
20%
Sugars
12.0g
Protein
11.8g
Vitamin A 29% Vitamin C 31%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement