Kamut Risotto Recipe

Looking for an easy Kamut risotto recipe? Learn how to make Kamut risotto using healthy ingredients.


Submitted by janeteckerson

Makes 1 serving



Risotto like dish made with Kamut

Recipe Ingredients for Kamut risotto

1/4 cup (dry) Kamut
1/2 cup, chopped Broccoli
2 tbsp Carrots
2 stalks Celery
0.5 1tsp Olive Oil
2 oz Pork, Fresh, Loin, Tenderloin

Recipe Directions for Kamut risotto

Cook Kamut seperately.. Add to stir fried other ingredients
Categories

Main Dish

Nutrition Facts
Serving Size 277.4g
Amount Per Serving
Calories
305
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
147mg
6%
Potassium
933mg
27%
Total Carbohydrates
42.9g
14%
Dietary Fiber
8.6g
34%
Sugars
7.3g
Protein
24.3g
Vitamin A 98% Vitamin C 93%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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