Kamut Pasta with Sicilian Salsa Verde, Cabbage, and Green Beans Recipe

Looking for an easy Kamut Pasta with Sicilian Salsa Verde, Cabbage, and Green Beans recipe? Learn how to make Kamut Pasta with Sicilian Salsa Verde, Cabbage, and Green Beans using healthy ingredients.


Submitted by derekbanas

Makes 8 servings



Kamut Pasta with Sicilian Salsa Verde, Cabbage, and Green Beans

Recipe Ingredients for Kamut Pasta with Sicilian Salsa Verde, Cabbage, and Green Beans

14 1/2 ounces kamut spaghetti
3/4 cup Italian parsley
3 tablespoons capers
3 anchovy fillets
3 garlic cloves, chopped, divided
6 cups savoy cabbage
6 ounces green beans

Recipe Directions for Kamut Pasta with Sicilian Salsa Verde, Cabbage, and Green Beans

  1. Cook pasta in large pot of boiling water until just tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup pasta cooking liquid.

  2. Meanwhile, puree parsley, capers, anchovies, and 1/3 of chopped garlic in mini processor.

  3. Heat PAM spray in large skillet over medium-high heat. Add cabbage; sauté until wilted, about 3 minutes. Add haricots verts and remaining garlic; toss 1 minute. Add pasta, and 2/3 cup pasta cooking liquid, then parsley mixture from processor. Toss until sauce coats pasta, adding more pasta cooking liquid if dry, about 2 minutes. Season with pepper. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 136.6g
Amount Per Serving
Calories
224
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
165mg
7%
Potassium
403mg
12%
Total Carbohydrates
41.0g
14%
Dietary Fiber
8.0g
32%
Sugars
3.9g
Protein
11.2g
Vitamin A 14% Vitamin C 51%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin C
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