Kamut Mediteranean Salad Recipe

Looking for an easy Kamut Mediteranean Salad recipe? Learn how to make Kamut Mediteranean Salad using healthy ingredients.


Submitted by sophialevan

Makes 4 servings



A mix of grilled vegetables and grains

Recipe Ingredients for Kamut Mediteranean Salad

1 1/2 c eggplant
1 1/2 c zucchini
1 c Kamut
1 c tomatoes
2 oz feta cheese
2 tsp olive oil
2 tsp balsamic vinegar
1/4 c onion

Recipe Directions for Kamut Mediteranean Salad

Saute eggplant and zucchini in olive oil. Cook wheat. Combine all ingredietns
Categories

Salads

Nutrition Facts
Serving Size 182.5g
Amount Per Serving
Calories
239
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
168mg
7%
Potassium
498mg
14%
Total Carbohydrates
38.6g
13%
Dietary Fiber
6.3g
25%
Sugars
7.1g
Protein
10.1g
Vitamin A 9% Vitamin C 22%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
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