Kalyn's Roasted Brussels Sprouts with Balsamic, Parmesan and Pine Nuts Recipe

Looking for an easy Kalyn's Roasted Brussels Sprouts w/Balsamic, Parmesan and Pine Nuts recipe? Learn how to make Kalyn's Roasted Brussels Sprouts w/Balsamic, Parmesan and Pine Nuts using healthy ingredients.


Submitted by stephkorenek

Makes 4 servings



Yummy Roasted Brussels Sprouts with the flavors of Balsamic and parmesan make a great, hearty, high fiber side dish!

Recipe Ingredients for Kalyn's Roasted Brussels Sprouts w/Balsamic, Parmesan and Pine Nuts

1 lb brussels sprouts
2 T Olive Oil
1 T Balsamic Vinegar
1 1/2 T parmesan cheese
2 T pine nuts

Recipe Directions for Kalyn's Roasted Brussels Sprouts w/Balsamic, Parmesan and Pine Nuts

  1. Preat oven to 450 F. Trim Brussels Sprouts, remove any discolored leaves and cut into quaters (or halves if they are small.) Put sprouts in mixing bowl and toss with olive oil and balsamic vinegar.

  2. Cover roasting pan with foil if desired, and spray with non-stick spray if needed. Arrange spouts in a single layer on roasting pan, and roast 20 minutes, turning occasionally, until sprouts are slightly crisp and golden brown on the edges.

  3. When spourts are nearly done, toast pine nuts in a dry pan about 2-3 minutes, until barely starting to brown. (Be careful, they can go from lightly brown to overdone quite quickly.) Put cooked sprouts back into mixing bowl and toss with parmesan cheese. Arrange on serving plate and sprinkle with pine nuts.

  4. Serve Hot.

Categories

Side Dish, Roast

Nutrition Facts
Serving Size 130.1g
Amount Per Serving
Calories
146
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
57mg
2%
Potassium
472mg
13%
Total Carbohydrates
10.8g
4%
Dietary Fiber
4.5g
18%
Sugars
2.7g
Protein
5.1g
Vitamin A 17% Vitamin C 161%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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