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Kalyn's Kitchen West African Chicken Stew Recipe

Looking for an easy Kalyn's Kitchen West African Chicken Stew recipe? Learn how to make Kalyn's Kitchen West African Chicken Stew using healthy ingredients.


Submitted by stephkorenek

Makes 4 servings



adapted from 150 things to make with Roast Chicken and 50 Ways to Roast it, by Toni Rosenfield

Recipe Ingredients for Kalyn's Kitchen West African Chicken Stew

1 tbsp Canola Oil
2 oz Onion Red
3 tsp Ginger Root
1 pepper Pepper, Serrano
1 tsp Chile Powder
1 cup Natural Goodness Chicken Broth
8 tbsp Peanut Butter Spread
2 tbsp Tomato Paste
1 tbsp Vinegar, Cider
672 grams Boneless Skinless Chicken Breasts
3 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Kalyn's Kitchen West African Chicken Stew

  1. Finely chop the red onion, ginger, and jalapeno, and roughly chop the chicken. Heat oil in a heavy pan, add finely diced onion, ginger, and jalapenos, season with salt, and saute about 2 minutes. Add the chile powder, stir into other ingredients, and saute about 1 minute more.

  2. Add chicken stock, peanut butter, tomato paste, and apple cider vinegar, stir, and bring to a slight boil. As soon as it starts to boil, lower heat to a very gentle simmer, add roughly chopped chicken, gently stir to combine, and let simmer 10-15 minutes. (Resist the urge to stir it very much, or the chicken will shred apart, which you don't want here.)

  3. While mixture simmers, wash, dry, and slice green onions. After 10-15 minutes, gently stir again if the oil from the peanut butter has separated. Serve hot, with a generous handful of green onion slices on each serving.

Categories

Chicken, Main Dish, African

Nutrition Facts
Serving Size 300.5g
Amount Per Serving
Calories
419
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
989mg
41%
Potassium
317mg
9%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.1g
12%
Sugars
6.5g
Protein
45.4g
Vitamin A 4% Vitamin C 11%
Calcium 1% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
   
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