Kalyn's Kitchen Jerk Chicken Breast Recipe

Looking for an easy Kalyn's Kitchen Jerk Chicken Breast recipe? Learn how to make Kalyn's Kitchen Jerk Chicken Breast using healthy ingredients.


Submitted by stephkorenek

Makes 4 servings



Scallions and lime juice round out the flavors in a spicy jerk seasoning to make a marinade that imparts bold flavor to basic chicken breasts in minutes

Recipe Ingredients for Kalyn's Kitchen Jerk Chicken Breast

6 scallions, trimmed and coarsely chopped
2 tablespoons Boston Dry Jerk Seasoning
3 tablespoons lime juice
1 tablespoon dark brown sugar (optional)
2 teaspoons reduced-sodium soy sauce
2 teaspoons canola oil
12 oz Boneless skinless chicken breast halves, trimmed (4 breast halves)

Recipe Directions for Kalyn's Kitchen Jerk Chicken Breast

  1. Combine scallions, jerk seasoning, lime juice, sugar (if using), soy sauce and oil in a blender or food processor; pulse to a coarse paste. Wearing gloves to protect your hands, spread paste all over chicken. Cover and marinate in the refrigerator for at least 10 minutes or for up to 2 hours.

  2. Lightly oil broiler rack and set it 5 inches from the heat source; preheat broiler.

  3. Scrape most of the paste from the chicken and discard. Broil chicken, turning once, until juices run clear, 10 to 15 minutes. Let stand for 5 minutes before slicing.

Categories

Chicken, Main Dish, Caribbean

Nutrition Facts
Serving Size 132.3g
Amount Per Serving
Calories
202
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
706mg
29%
Potassium
290mg
8%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.7g
3%
Sugars
3.0g
Protein
25.2g
Vitamin A 6% Vitamin C 13%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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