Kalyn's Kitchen Garlicky Roasted Chickpeas W/ Feta and Mint Recipe

Looking for an easy Kalyn's Kitchen Garlicky Roasted Chickpeas w/ Feta and Mint recipe? Learn how to make Kalyn's Kitchen Garlicky Roasted Chickpeas w/ Feta and Mint using healthy ingredients.


Submitted by stephkorenek

Makes 4 servings



recipe adapted from The Bon Appetit Cookbook: Fast Easy Fresh

Recipe Ingredients for Kalyn's Kitchen Garlicky Roasted Chickpeas w/ Feta and Mint

15 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.529 oz Extra Virgin Olive Oil
2 clove Garlic
0.018 oz Crushed Red Pepper
0.5 cup Reduced Fat Feta Traditional Crumbled
1 oz Mint
6 Teaspoon Juice

Recipe Directions for Kalyn's Kitchen Garlicky Roasted Chickpeas w/ Feta and Mint

  1. Preheat oven to 375F/190C. Dump chickpeas into a colander placed in the sink and rinse with cold water

  2. until no more foam appears. Let chickpeas drain at least 5 minutes. (You can pat them dry with paper

  3. towels if they still seem wet after that.)

  4. Mix together the olive oil, finely minced garlic, red pepper flakes, salt, and fresh ground black pepper.

  5. Spray a large rectangular baking dish with nonstick spray (11 X 7 or slightly larger). Put drained

  6. chickpeas into baking dish, add olive oil mixture and stir until the chickpeas are well coated with oil,

  7. then put in the oven and roast 15-18 minutes.

  8. While chickpeas are roasting, wash mint, spin dry or dry with paper towels, and finely chop with large chef's knife. Crumble Feta. Start to check chickpeas after 15 minutes, and as soon as they are hot and barely beginning to crisp on top remove from oven.

  9. Spoon chickpeas into a serving dish. (Use a slotted spoon if there is any unabsorbed oil in the bottom of the baking dish, so the extra oil will be left behind.) Let chickpeas cool 5 minutes, then stir in crumbled

  10. Feta and chopped mint. Season with more salt and fresh ground black pepper if desired. Serve warm, with lemon wedges to squeeze over the finished dish if desired.

Categories

Side Dish

Nutrition Facts
Serving Size 142.7g
Amount Per Serving
Calories
212
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
528mg
22%
Potassium
189mg
5%
Total Carbohydrates
25.5g
9%
Dietary Fiber
4.7g
19%
Protein
9.1g
Vitamin A 7% Vitamin C 8%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • No sugar
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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