Kalyn's Kitchen Crockpot Recipe For Pork and Green Chile Stew Recipe

Looking for an easy Kalyn's Kitchen Crockpot Recipe for Pork and Green Chile Stew recipe? Learn how to make Kalyn's Kitchen Crockpot Recipe for Pork and Green Chile Stew using healthy ingredients.


Submitted by stephkorenek

Makes 6 servings



inspired by Nefi Garcia's Pork and Green Chile Stew

Recipe Ingredients for Kalyn's Kitchen Crockpot Recipe for Pork and Green Chile Stew

32 oz Pork, Fresh, Shoulder, Whole
2 tbsp Vegetable Oil, Canola
1 tsp Salt
1.25 medium White Onion
3 clove Garlic
3 tsp Cumin
3 tsp Oregano
2 cup Extra Hot
8 tbsp Green Chiles
6 Teaspoon Juice

Recipe Directions for Kalyn's Kitchen Crockpot Recipe for Pork and Green Chile Stew

  1. Instructions:

  2. Trim all visible fat from the pork chops and cut into cubes not bigger than 1 inch square. Heat 1 T olive oil in a large heavy frying pan, and cook the pork until it's well browned, about 8-10 minutes, seasoning with salt and fresh ground black pepper to taste. (You may need to brown the meat in 2 batches if your pan isn't big enough to cook it without the pieces of meat being crowded.)

  3. Put browned meat into crockpot and add 1/2 cup water to the pan, scraping off browned bits from the bottom, then pour the liquid over the meat in crockpot.

  4. Wipe out the frying pan with a paper towel, then heat 1 T olive oil, add chopped onions and saute until they start to brown, about 5 minutes. Add minced garlic and saute 1-2 minutes more, then add the ground cumin and oregano and saute 1 minute more. Add 2 cans Ro-tel Tomatoes with Mild Green Chiles and the can of diced green Anaheim chiles and simmer 5-10 minutes until most of the liquid has evaporated.

  5. Add the onion-tomato mixture to the crockpot. Stir in 2 T fresh-squeezed lime juice and let cook on low for 4-6 hours, or until pork is tender and flavors are well blended. Serve hot, with sour cream to top it if desired.

Categories

Pork, Main Dish, Slow Cook

Nutrition Facts
Serving Size 291.8g
Amount Per Serving
Calories
421
Calories from Fat
226
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
830mg
35%
Potassium
529mg
15%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
39.3g
Vitamin A 6% Vitamin C 22%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
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