Kalilah's Delicious Morning Oats Recipe

Looking for an easy Kalilah's delicious morning oats recipe? Learn how to make Kalilah's delicious morning oats using healthy ingredients.


Submitted by kalilahe

Makes 1 serving



Oats flavoured with brown sugar and cinammon

Recipe Ingredients for Kalilah's delicious morning oats

1/2 cup Quaker oats
1/2 cup whole milk
1/2 tbs brown sugar
1/2 tsp cinnamon

Recipe Directions for Kalilah's delicious morning oats

Combine ingredients in small pot and boil until oats are soft.
Categories

Breakfast

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
248
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
53mg
2%
Potassium
334mg
10%
Total Carbohydrates
38.6g
13%
Dietary Fiber
4.7g
19%
Sugars
11.2g
Protein
9.4g
Vitamin A 3% Vitamin C 0%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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