Kaleoniontomatoegg Breakfast Dish Recipe

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Looking for an easy KaleOnionTomatoEgg Breakfast Dish recipe? Learn how to make KaleOnionTomatoEgg Breakfast Dish using healthy ingredients.


Submitted by bakitgul

Makes 1 serving



I like something savory for breakfast and like to have breakfast be the biggest meal, This makes a very nice , healthy breakfast with some corn tortillas or so (or some cooked millet or brown rice if you can afford more calories)

Recipe Ingredients for KaleOnionTomatoEgg Breakfast Dish

1 c kale
1/2 onion
1 tomato
1 clove garlic
2 eggs
1 tsp olive oil

Recipe Directions for KaleOnionTomatoEgg Breakfast Dish

Fry onion and garlic in the oil. Add kale and keep stirring till kale is wilted. Add chopped tomato and cook till some of the juices have come out. Break the eggs over the veggies, cover and turn low. Let cook on low till egg is set.
Categories

Breakfast, Gluten-Free

Nutrition Facts
Serving Size 279.5g
Amount Per Serving
Calories
241
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
157mg
7%
Potassium
656mg
19%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.9g
12%
Sugars
4.6g
Protein
14.5g
Vitamin A 225% Vitamin C 155%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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