Kale6 Recipe

Looking for an easy Kale6 recipe? Learn how to make Kale6 using healthy ingredients.


Submitted by claudia7949

Makes 4 servings



Pan-Cooked Kale With Garlic and Olive Oil

Recipe Ingredients for Kale6

1 1/4 pounds kale
1 Salt, preferably kosher salt
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1 Freshly ground pepper

Recipe Directions for Kale6

  1. 1. Bring a large pot of water to a boil while you stem the kale and wash the leaves in two rinses of water. Fill a bowl with ice water. When the water comes to a boil, add a generous amount of salt and the kale. Blanch for four minutes, until the kale is tender. Transfer immediately to the ice water, then drain and squeeze the water from the leaves. Chop coarsely or cut in strips.

  2. 2. Heat the oil over medium heat in a large, heavy nonstick skillet. Add the garlic and cook, stirring, until the garlic is fragrant, 30 to 60 seconds. Stir in the kale. Stir for a couple of minutes, until the kale is nicely seasoned with garlic and oil. Add salt and pepper to taste. Remove from the heat and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 150.1g
Amount Per Serving
Calories
133
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
640mg
18%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.9g
12%
Protein
4.8g
Vitamin A 436% Vitamin C 284%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • No sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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