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Kale, Yum Yummy Recipe

Looking for an easy Kale, Yum Yummy recipe? Learn how to make Kale, Yum Yummy using healthy ingredients.


Submitted by denarodgers

Makes 4 servings



Steamed kale with just the right seasoning

Recipe Ingredients for Kale, Yum Yummy

8 cup, chopped Kale
1 dash Pepper, Black
1 dash Salt, Table
1 tbsp Salted Butter

Recipe Directions for Kale, Yum Yummy

Steam the kale for 8 minutes. Dress with butter pepper, salt, and a spritz of real olive oil.
Categories

Side Dish

Nutrition Facts
Serving Size 137.7g
Amount Per Serving
Calories
93
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
120mg
5%
Potassium
599mg
17%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.7g
11%
Protein
4.4g
Vitamin A 414% Vitamin C 268%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • No sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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