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Kale, White Bean Tomato Sauce Recipe

Looking for an easy kale, white bean tomato sauce recipe? Learn how to make kale, white bean tomato sauce using healthy ingredients.


Submitted by efbenedek

Makes 8 servings



1 serving = 1/2 cup. serve with pasta or grains

Recipe Ingredients for kale, white bean tomato sauce

1 tbsp olive oil
6 garlic cloves
1 1/2 c cannellini beans
28 oz Fire Roasted Crushed Tomatoes
3 1/2 oz kale

Recipe Directions for kale, white bean tomato sauce

  1. saute garlic and olive oil

  2. add kale and 2 T of water. cover to steam

  3. add crushed tomatoes and cook for 5-10 minutes

  4. add beans and heat through

Categories

Side Dish

Nutrition Facts
Serving Size 164.3g
Amount Per Serving
Calories
92
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
265mg
11%
Potassium
158mg
5%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.7g
15%
Sugars
5.0g
Protein
4.3g
Vitamin A 53% Vitamin C 49%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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