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Kale White Bean Soup Recipe

Looking for an easy Kale white bean soup recipe? Learn how to make Kale white bean soup using healthy ingredients.


Submitted by m3runner

Makes 6 servings



Kale and White bean soup http://www.epicurious.com/recipes/food/views/Kale-and-White-Bean-Soup-106153

Recipe Ingredients for Kale white bean soup

1 lb dried white beans
2 onions, coarsely chopped
2 tablespoons olive oil
4 garlic cloves, finely chopped
5 cups low-sodium chicken broth
2 oz cheese
2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon finely chopped fresh rosemary
1 lb Organic Chicken and Apple Sausage
4 carrots
1 lb kale

Recipe Directions for Kale white bean soup

http://www.epicurious.com/recipes/food/views/Kale-and-White-Bean-Soup-106153
Categories

Soup

Nutrition Facts
Serving Size 522.5g
Amount Per Serving
Calories
558
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
1412mg
59%
Potassium
1900mg
54%
Total Carbohydrates
68.5g
23%
Dietary Fiber
15.9g
64%
Sugars
5.2g
Protein
39.3g
Vitamin A 379% Vitamin C 164%
Calcium 40% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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