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Kale & White Bean Soup Recipe

Looking for an easy Kale & White Bean Soup recipe? Learn how to make Kale & White Bean Soup using healthy ingredients.


Submitted by kristinjudkins

Makes 6 servings



Week 1 of crock pot soup at work!

Recipe Ingredients for Kale & White Bean Soup

30 oz Beans Cannellini
3 stalk, large (11"-12" long) Celery
0.5 medium raw Onion Yellow
15 oz Diced Tomatoes
4 tsp Garlic
4 serving Organic Free Range Chicken Broth
3 cup, chopped Kale

Recipe Directions for Kale & White Bean Soup

Chop veggies and tear kale, place all ingredients in Crock Pot on high for approx. 4 hours
Categories

Soup

Nutrition Facts
Serving Size 355.8g
Amount Per Serving
Calories
172
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
626mg
26%
Potassium
255mg
7%
Total Carbohydrates
31.7g
11%
Dietary Fiber
9.0g
36%
Sugars
5.7g
Protein
11.2g
Vitamin A 112% Vitamin C 80%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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