Kale Tuscan Bean Stew Recipe

Looking for an easy Kale Tuscan Bean Stew recipe? Learn how to make Kale Tuscan Bean Stew using healthy ingredients.


Submitted by ocnblu03

Makes 5 servings



tomatoes, kale, sausage, garlic!

Recipe Ingredients for Kale Tuscan Bean Stew

3 tablespoons olive oil
28 ounces canned plum tomatoes
2 cups boiled chopped kale
1/3 cup canned navy beans
1/2 pound ground chicken
1 1/2 cups chicken stock
8 cloves garlic
3/4 cup tortellini

Recipe Directions for Kale Tuscan Bean Stew

saute 8 cloves of garlic, add tomatoes. add blanched kale. add kielbasa and stock. add beans. cook 15 minutes. serve
Categories

Main Dish

Nutrition Facts
Serving Size 346.8g
Amount Per Serving
Calories
314
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
374mg
16%
Potassium
742mg
21%
Total Carbohydrates
28.5g
9%
Dietary Fiber
6.2g
25%
Sugars
7.8g
Protein
21.8g
Vitamin A 104% Vitamin C 119%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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