Kale, Turkey Sausage and White Bean Soup Recipe

Looking for an easy Kale, turkey sausage and white bean soup recipe? Learn how to make Kale, turkey sausage and white bean soup using healthy ingredients.


Submitted by aljudkin

Makes 12 servings



italian turkey sausage, white beans and kale simmered in chicken broth.

Recipe Ingredients for Kale, turkey sausage and white bean soup

2 pounds turkey sausage
15 oz white beans
5 cups kale
2 yellow onions
32 oz chicken broth

Recipe Directions for Kale, turkey sausage and white bean soup

  1. brown sausage

  2. drain

  3. saute onion (and other veggies if using)

  4. add broth, beans and kale

  5. simmer on medium heat for approx 30 min.

  6. add lemon half to pot last 10 minutes of cooking

  7. top with grated parmesan cheese

Categories

Soup

Nutrition Facts
Serving Size 232.9g
Amount Per Serving
Calories
408
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
7.1g
36%
Trans Fat
0.2g
Cholesterol
63mg
21%
Sodium
825mg
34%
Potassium
1075mg
31%
Total Carbohydrates
26.2g
9%
Dietary Fiber
6.3g
25%
Sugars
1.8g
Protein
25.6g
Vitamin A 86% Vitamin C 59%
Calcium 14% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
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