Kale Tomato Soup Recipe

Looking for an easy Kale tomato soup recipe? Learn how to make Kale tomato soup using healthy ingredients.


Submitted by haxwell

Makes 4 servings



Simple broth, tomato & veg soup. Can eat it like this or use it as a base for adding more ingredients

Recipe Ingredients for Kale tomato soup

4 serving Beef Stock Swanson No salt
2 cup, chopped Kale
15 oz Diced Tomatoes, No Salt Added

Recipe Directions for Kale tomato soup

  1. Spice how you want (pepper, garlic, Hot sauce)

  2. Add above ingredients, boil, simmer for 10 min

  3. can use cabbage or coll greens instead of Kale

Categories

Vegetables, First Course, American, Thanksgiving, Broil, Vegetarian

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
60
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
95mg
4%
Potassium
422mg
12%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.5g
10%
Sugars
3.9g
Protein
2.6g
Vitamin A 112% Vitamin C 81%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • No saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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