Kale Tomato Soup Recipe

Looking for an easy Kale Tomato Soup recipe? Learn how to make Kale Tomato Soup using healthy ingredients.


Submitted by cheerio13

Makes 4 servings



In addition to all these things I added lots of herbs and spices- garlic, onion powder, turmeric, basil, parsley, ginger, and a dash of cinnamon. Made it for a sick day.

Recipe Ingredients for Kale Tomato Soup

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.75 cup Italian Style Chopped Tomatoes
2 tbsp Salsa
1 cup Frozen Sweet Corn
1 cup, chopped Kale
2 cup (8 fl oz) Water

Recipe Directions for Kale Tomato Soup

Simmer canned tomatoes, kale, and corn. Once heated, blend. Add back to stovetop, blend the tomato which was roasting in the oven and add to the mix.
Categories

Soup

Nutrition Facts
Serving Size 258.9g
Amount Per Serving
Calories
73
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Sodium
159mg
7%
Potassium
149mg
4%
Total Carbohydrates
13.9g
5%
Dietary Fiber
1.7g
7%
Sugars
5.7g
Protein
2.3g
Vitamin A 63% Vitamin C 52%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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