Kale and Tomato Soup Recipe

Looking for an easy Kale and Tomato Soup recipe? Learn how to make Kale and Tomato Soup using healthy ingredients.


Submitted by stephanieahudson

Makes 4 servings



A vegetable soup with a tomato base and lots of chopped kale.

Recipe Ingredients for Kale and Tomato Soup

2 small potatoes
3 tomato
1 carrot
1/2 a small onion
3 garlic cloves
3 cups Kale
1/2 cup celery
1/2 tablespoon olive oil
5 cups water
1/2 teaspoon salt and pepper OR to taste
1 teaspoon Italian seasoning (optional)
1/4 teaspoon red pepper flakes (optional)

Recipe Directions for Kale and Tomato Soup

  1. Heat olive oil in large saucepan or pot.

  2. Mince garlic and add to oil. Warm on medium low heat until it just starts to sizzle.

  3. Chop onion, carrot, celery and add to pot.

  4. Add salt, pepper, and other spices. Saute vegetables until just tender.

  5. Add canned tomatoes, potatoes, water, and all of the kale.

  6. Bring to low boil then reduce heat to simmer. Cook until all vegetables are done, approx. 15 to 20 minutes.

Categories

First Course, Main Dish, Soup, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 522.5g
Amount Per Serving
Calories
127
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
62mg
3%
Potassium
799mg
23%
Total Carbohydrates
24.0g
8%
Dietary Fiber
4.6g
18%
Sugars
3.7g
Protein
4.0g
Vitamin A 216% Vitamin C 143%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement