Kale Swiss Chard and Farmer's Cheese Salad Recipe

Looking for an easy Kale swiss chard and farmer's cheese salad recipe? Learn how to make Kale swiss chard and farmer's cheese salad using healthy ingredients.


Submitted by mojomoney

Makes 4 servings



Kale swiss chard and farmer's cheese salad

Recipe Ingredients for Kale swiss chard and farmer's cheese salad

1/2 cup cider vinegar
2 teaspoons honey
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano
1/4 cup olive oil
1 pound kale
1 pound swiss chard
1/3 cup raisins
1/3 cup walnuts
8 oz farmer cheese

Recipe Directions for Kale swiss chard and farmer's cheese salad

Mix the first six ingredients to form a dressing. Tear the greens into small pieces. Toss all ingredients together and serve.
Categories

Salads

Nutrition Facts
Serving Size 354.2g
Amount Per Serving
Calories
411
Calories from Fat
229
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
811mg
34%
Potassium
1112mg
32%
Total Carbohydrates
29.6g
10%
Dietary Fiber
5.4g
22%
Sugars
11.5g
Protein
18.2g
Vitamin A 492% Vitamin C 284%
Calcium 23% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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