Kale with Sweet Potatoes Recipe

Looking for an easy Kale with Sweet Potatoes recipe? Learn how to make Kale with Sweet Potatoes using healthy ingredients.


Submitted by sboutelle88

Makes 6 servings



A recipe from page 305 of Moosewood Restaurant Cooking for Health by the Mooseweood Collective.

Recipe Ingredients for Kale with Sweet Potatoes

4 cups diced sweet potatoes (.5-inch cubes)
2 tbsp olive oil
1 tsp black mustard seeds
2 garlic cloves, minced
1/4 tsp red pepper flakes
1 tsp curry powder
8 cups chopped kale (1-2 large bunches)
1/2 tsp salt
2 tbsp water
1 tbsp soy sauce
1/4 tsp black pepper

Recipe Directions for Kale with Sweet Potatoes

  1. Steam sweet potatoes until tender (about 3 minutes in pressure cooker)

  2. Warm oil in a large pot on medium heat.

  3. Add the mustard seeds, and when they start to pop, add the garlic and red pepper flakes. Stir for a few seconds.

  4. Add the curry powder, kale, and salt. Stir constantly until the kale wilts.

  5. Add the water, cover, and cook on low heat until the kale is tender, 5 to 8 minutes.

Categories

Vegetables, Side Dish, American-Southern, Vegetarian

Nutrition Facts
Serving Size 204.0g
Amount Per Serving
Calories
210
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
392mg
16%
Potassium
1237mg
35%
Total Carbohydrates
37.8g
13%
Dietary Fiber
6.2g
25%
Sugars
0.6g
Protein
4.9g
Vitamin A 278% Vitamin C 208%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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