Kale Steamed Recipe

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Looking for an easy Kale steamed recipe? Learn how to make Kale steamed using healthy ingredients.


Submitted by heltonbare

Makes 1 serving



Kale steamed /w butter and garlic salt

Recipe Ingredients for Kale steamed

1/2 oz butter
1 cup kale
4/5 g garlic salt

Recipe Directions for Kale steamed

  1. Steam kale

  2. add butter and salt

  3. stir

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 82.0g
Amount Per Serving
Calories
138
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
111mg
5%
Potassium
312mg
9%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.4g
6%
Sugars
0.2g
Protein
2.5g
Vitamin A 213% Vitamin C 134%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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