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Kale Soup Recipe

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Looking for an easy Kale Soup recipe? Learn how to make Kale Soup using healthy ingredients.


Submitted by crenzullo

Makes 8 servings



Healthy hearty soup Kale Soup Italian seasons chicken sausage & Cannelli beans.

Recipe Ingredients for Kale Soup

6 link Italian Mild
4 cup, chopped(130 g) Kale
8 oz Beans, Great Northern, Mature Seeds, Canned
8 cup Chicken Stock
1 cup, chopped Onions
3 cloves Garlic

Recipe Directions for Kale Soup

Saute onions, garlic, rosemary in olive oil. Cut chicken sausage in bite-size pieces and brown with the onions. Add 8 cups of chicken stock & cannelli beans. Bring to a simmering boil and add chopped Kale.
Categories

Soup

Nutrition Facts
Serving Size 444.9g
Amount Per Serving
Calories
223
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1071mg
45%
Potassium
281mg
8%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.1g
12%
Sugars
2.7g
Protein
23.3g
Vitamin A 183% Vitamin C 63%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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