Kale Soup Recipe

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Looking for an easy KALE SOUP recipe? Learn how to make KALE SOUP using healthy ingredients.


Submitted by gney151289255

Makes 1 serving



Pureed Kale, tomato, carrots, homemade chicken broth.

Recipe Ingredients for KALE SOUP

1 cup, chopped Kale
1 serving Tomatoes, Crushed, Canned
1/2 cup slices Carrots

Recipe Directions for KALE SOUP

Cooked everything until tender and then puree.
Categories

Main Dish

Nutrition Facts
Serving Size 308.0g
Amount Per Serving
Calories
95
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
207mg
9%
Potassium
773mg
22%
Total Carbohydrates
21.0g
7%
Dietary Fiber
6.8g
27%
Sugars
4.3g
Protein
4.7g
Vitamin A 634% Vitamin C 109%
Calcium 15% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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