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Kale Soup Recipe

Looking for an easy Kale Soup recipe? Learn how to make Kale Soup using healthy ingredients.


Submitted by csoares1

Makes 4 servings



Kale Soup, can substitute any meat/sausage you like.

Recipe Ingredients for Kale Soup

4 oz Extra Lean Turkey Ham 20 percent water added
1 Potato large (3" to 4-1/4" dia) Potato, Flesh And Skin
3 cup, chopped Kale
2 clove Garlic
2 tbsp chopped Onions
1 tsp Spices Ground Black Pepper

Recipe Directions for Kale Soup

Peel potato. Chop onion, garlic, potato, kale, and turkey ham. Put in soup pot with stock & pepper (& love). Cook about 20 minutes or until potato chunks are cooked.
Categories

Soup

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
136
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
278mg
12%
Potassium
626mg
18%
Total Carbohydrates
22.6g
8%
Dietary Fiber
3.2g
13%
Sugars
1.5g
Protein
8.2g
Vitamin A 155% Vitamin C 133%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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