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Kale Soup Recipe

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Looking for an easy Kale Soup recipe? Learn how to make Kale Soup using healthy ingredients.


Submitted by annietemple

Makes 6 servings



Superfood soup! Ultra healthy & low-calorie

Recipe Ingredients for Kale Soup

3 cup, chopped Kale
1 slice, large (1/4" thick) Onions
2 clove Garlic
1/4 tsp Garlic Pepper
8 cups Water

Recipe Directions for Kale Soup

8 cups of water and all ingredients boiled together for 20-30 mins. Add more or less of anything to taste. Best with salt & pepper.
Categories

Main Dish

Nutrition Facts
Serving Size 383.5g
Amount Per Serving
Calories
20
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
189mg
8%
Potassium
158mg
5%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.3g
5%
Sugars
0.9g
Protein
1.3g
Vitamin A 177% Vitamin C 45%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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