Kale Soup Recipe

Looking for an easy Kale Soup recipe? Learn how to make Kale Soup using healthy ingredients.


Submitted by pattigates

Makes 6 servings



Kale soup. CAUTION! Sodium is probably higher than this recipe states. Couldn't find "smoke" turkey leg in listing.

Recipe Ingredients for Kale Soup

2 lbs kale
5 red potatoes
1 cup split peas
2 cups peas
2 cloves garlic
1 tsp soy sauce
1 tsp black pepper
1 Leg Turkey

Recipe Directions for Kale Soup

Cook down kale in pressure cooker (unlocked!) to shrink before adding other ingredients. Add all ingredients and cook under high pressure for 10 minutes. Use natural pressure release method.
Categories

Potatoes, Vegetables, First Course, Main Dish, Soup, Mediterranean, Quick

Nutrition Facts
Serving Size 506.6g
Amount Per Serving
Calories
483
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
1934mg
55%
Total Carbohydrates
70.8g
24%
Dietary Fiber
17.9g
72%
Sugars
7.2g
Protein
33.4g
Vitamin A 474% Vitamin C 362%
Calcium 26% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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