Kale Soup Recipe

Looking for an easy Kale Soup recipe? Learn how to make Kale Soup using healthy ingredients.


Submitted by only1vandy

Makes 1 serving



Tomato based soup with Kale and Cabbage

Recipe Ingredients for Kale Soup

1 serving Diced Tomatoes with Green Pepper Celery and Onions

Recipe Directions for Kale Soup

saute chopped onions, garlic and celery, add in 1 can of chopped tomatoes and one can of water. Add chopped Kale and Cabbage. Add as much or as little of the above ingredients as you wish
Categories

Tomatoes, Vegetables, Appetizers, Side Dish, Soup

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
45
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
340mg
14%
Potassium
240mg
7%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.0g
4%
Sugars
8.0g
Protein
1.0g
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
B
  Good points
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement