Kale Soothie Recipe

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Looking for an easy Kale Soothie recipe? Learn how to make Kale Soothie using healthy ingredients.


Submitted by marielsimpson960

Makes 1 serving



healthy kale smoothie! great for breakfast.

Recipe Ingredients for Kale Soothie

2 cup, chopped Kale
1 cups Baby Spinach
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Kale Soothie

combine all in food processor or blendor
Categories

Vegetables, Breakfast

Nutrition Facts
Serving Size 292.6g
Amount Per Serving
Calories
186
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
91mg
4%
Potassium
1021mg
29%
Total Carbohydrates
41.4g
14%
Dietary Fiber
6.2g
25%
Sugars
14.4g
Protein
7.2g
Vitamin A 454% Vitamin C 295%
Calcium 22% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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