Kale Smoothie Recipe

Looking for an easy Kale Smoothie recipe? Learn how to make Kale Smoothie using healthy ingredients.


Submitted by soobools

Makes 1 serving



An experiment and it was good. Substitute berries for lower calorie count.

Recipe Ingredients for Kale Smoothie

1 cup, chopped Kale
2 serving Private Selection Dark Sweet Pitted Cherries
1 small (6" to 6-7/8" long) Bananas
4 fl oz Original
1 serving Agave Nectar

Recipe Directions for Kale Smoothie

Mix all ingredients in blender until smooth.
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 569.0g
Amount Per Serving
Calories
413
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
661mg
19%
Total Carbohydrates
97.8g
33%
Dietary Fiber
11.5g
46%
Sugars
66.9g
Protein
5.8g
Vitamin A 212% Vitamin C 149%
Calcium 20% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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