Kale Smoothie Recipe

Looking for an easy kale smoothie recipe? Learn how to make kale smoothie using healthy ingredients.


Submitted by beet_sobriety

Makes 1 serving



delicious and you can't really taste the kale

Recipe Ingredients for kale smoothie

2 cups kale
1 cup Orange Juice Calcium + Vitamin D
1 medium banana, chopped
2 tbsp ground flax seeds
1/4 tsp allspice

Recipe Directions for kale smoothie

  1. wash and devein kale (I like to do a big batch of kale when I buy it then just pull it out prepared as needed)

  2. shred the kale by hand into 2inch * 2 inch pieces

  3. place kale in blender

  4. add chopped banana, orange juice, flax and all spice

  5. blend for about 1 minute, or until smooth and green.

Categories

Vegetables, Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 506.5g
Amount Per Serving
Calories
358
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
1590mg
45%
Total Carbohydrates
70.7g
24%
Dietary Fiber
9.7g
39%
Sugars
36.7g
Protein
10.3g
Vitamin A 414% Vitamin C 406%
Calcium 58% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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