Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Kale Smoothie Recipe

More Recipes:

Looking for an easy Kale smoothie recipe? Learn how to make Kale smoothie using healthy ingredients.


Submitted by wseckman

Makes 1 serving



place all ingrediants in the blender and blend.

Recipe Ingredients for Kale smoothie

1 cup, chopped Kale
1 medium banana Bananas
1 cup Raspberries
1 teabag Green Tea
1 Tbsp Flax Seed Whole Golden Roasted

Recipe Directions for Kale smoothie

place all ingrediants in the blender and blend.
Categories

No Cook

Nutrition Facts
Serving Size 216.1g
Amount Per Serving
Calories
259
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
29mg
1%
Potassium
799mg
23%
Total Carbohydrates
53.7g
18%
Dietary Fiber
12.3g
49%
Sugars
28.0g
Protein
6.7g
Vitamin A 212% Vitamin C 188%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement