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Kale Smoothie Recipe

Looking for an easy Kale Smoothie recipe? Learn how to make Kale Smoothie using healthy ingredients.


Submitted by nixxter

Makes 2 servings



A really healthy smoothie for getting some extra energy and vitamins.

Recipe Ingredients for Kale Smoothie

1 cup, chopped Kale
1 Apple Apples
0.75 cup Mixed Berries
1 tbsp Original Raw Chia Seed Powder
1 tbsp Milled Flax Seed
1 tbsp Organics Wildflower Honey
2 tbsp Sunflower Seed Spread
1 tbsp Extra Virgin Coconut Oil

Recipe Directions for Kale Smoothie

Combine all ingredients in a blender.
Categories

Breakfast

Nutrition Facts
Serving Size 205.0g
Amount Per Serving
Calories
325
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Sodium
75mg
3%
Potassium
155mg
4%
Total Carbohydrates
34.6g
12%
Dietary Fiber
9.3g
37%
Sugars
13.8g
Protein
7.2g
Vitamin A 104% Vitamin C 88%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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