Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Kale Smoothie with Pear Recipe

Looking for an easy Kale Smoothie with Pear recipe? Learn how to make Kale Smoothie with Pear using healthy ingredients.


Submitted by chefgloria1030

Makes 2 servings



From: www.elanaspantry.com -- changed orange to pear. This dark green, luscious shake is my go to drink when I need a little protein pick me up. To me, the flavor of the kale is not that pronounced, what comes through is the creamy richness of the protein powder with the tart sweetness of the Pear, thereby forming a yummy gluten-free, dairy-free creamsicle experience in a glass. Enjoy!

Recipe Ingredients for Kale Smoothie with Pear

1 cup kale, chopped
1 pear, whole, peeled, cored and chopped
1/4 cup water
1 scoop protein powder (of your choice)
1 cup ice cubes

Recipe Directions for Kale Smoothie with Pear

  1. 1. In a Vita-Mix (or other high speed blender) combine kale, pear, water and puree on high speed.

  2. 2. Blend in protein powder, then ice cubes.

  3. 3. Serve in a pretty glass.

  4. Serves: 2

Categories

Side Dish

Nutrition Facts
Serving Size 266.6g
Amount Per Serving
Calories
117
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
80mg
3%
Potassium
321mg
9%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.8g
11%
Sugars
8.3g
Protein
11.9g
Vitamin A 103% Vitamin C 72%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement