Kale Shorba with Cucumber Raita Swirl (One Serving = One Cub Soup + 2 Tbsp Raita) Recipe

Looking for an easy Kale Shorba with Cucumber Raita Swirl (One Serving = One cub soup + 2 tbsp Raita) recipe? Learn how to make Kale Shorba with Cucumber Raita Swirl (One Serving = One cub soup + 2 tbsp Raita) using healthy ingredients.


Submitted by kategrass

Makes 6 servings



Shorba is a thick Indian soup that?s laced with spices. To add texture and protein, stir 1 1/2 cups cooked chickpeas or lentils into the puréed soup.

Recipe Ingredients for Kale Shorba with Cucumber Raita Swirl (One Serving = One cub soup + 2 tbsp Raita)

1 tbs. canola oil or butter
8 oz. kale, stems removed, leaves and stems chopped separately
1 medium potato, peeled and thinly sliced
2 tbs. Ginger Root
2 cloves garlic, minced (2 tsp.)
2 pepper jalapeño chiles
1 tsp. ground coriander
1/2 tsp. ground turmeric
4 cups low-sodium vegetable broth
3/4 cup tomato purée
8 oz Yogurt (oz)
1/2 cup diced cucumber
1 tsp. ground cumin
1/8 tsp. salt

Recipe Directions for Kale Shorba with Cucumber Raita Swirl (One Serving = One cub soup + 2 tbsp Raita)

  1. To make Shorba: Heat oil in large pot over medium heat. Add kale stems, potato, ginger, garlic, jalapeños, coriander, and turmeric, and sauté 2 minutes. Add broth, cover, and bring to a boil. Simmer 10 minutes, then add kale leaves. Cover, and simmer 20 minutes more, or until potatoes and kale are tender. Stir in tomato purée, and season with salt and pepper, if desired.

  2. Blend mixture in batches in blender or food processor until very smooth.

  3. To make Raita: stir together yogurt, cucumber, cumin, and salt in bowl. Swirl 3 Tbs. Raita into each bowl of Shorba.

Categories

Soup

Nutrition Facts
Serving Size 331.3g
Amount Per Serving
Calories
126
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
355mg
10%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.2g
9%
Sugars
4.2g
Protein
8.2g
Vitamin A 151% Vitamin C 150%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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