Kale Sesame Salad Recipe

Looking for an easy Kale Sesame Salad recipe? Learn how to make Kale Sesame Salad using healthy ingredients.


Submitted by cats_paw

Makes 4 servings



This delicious salad has Korean flavors of garlic, soy sauce and sesame oil. It's a great potluck dish- it always goes fast. Play with the proportions until you like the taste! You might want an extra avocado around if you have a really large bunch of kale.

Recipe Ingredients for Kale Sesame Salad

2 lb Kale, raw (approximate: one bunch)
1 Avocado
1 tablespoon tamari or soy sauce
1 tsp sesame oil
1 clove garlic or 2, minced
1/2 red bell pepper, cut into thin strips
1 salt and pepper to taste
1 tsp sesame seeds, optional, sprinkled on top for presentation

Recipe Directions for Kale Sesame Salad

  1. Rinse the kale and tear into pieces.

  2. Mince the garlic and slice the red pepper into very thin strips about 2 inches long.

  3. Mix and knead the avocado into the kale with your hands until the kale begins to appear cooked.

  4. Mix in minced garlic and red bell pepper strips.

  5. Add sesame oil to taste.

  6. Add soy sauce/tamari to taste.

  7. Season with salt and pepper to taste.

  8. Adjust seasonings to taste and sprinkle with sesame seeds, if desired. Garnish with a few red pepper strips, for a beautiful contrast.

  9. Chill for about an hour before serving.

Categories

Vegetables, Salads, Asian, No Cook, Vegetarian

Nutrition Facts
Serving Size 299.1g
Amount Per Serving
Calories
217
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
353mg
15%
Potassium
1305mg
37%
Total Carbohydrates
28.6g
10%
Dietary Fiber
8.4g
34%
Sugars
1.0g
Protein
9.3g
Vitamin A 708% Vitamin C 494%
Calcium 32% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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