Kale and Seaweed Salad Recipe

Looking for an easy Kale and Seaweed Salad recipe? Learn how to make Kale and Seaweed Salad using healthy ingredients.


Submitted by vegancookies

Makes 4 servings



raw, vegan, macrobiotic, high in mineral and vitamins

Recipe Ingredients for Kale and Seaweed Salad


Ingredients:
5 cups raw kale
1 bell pepper
2 cups mushrooms
1/2 cup Arame
1 t Dulse
1 tsp sesame seeds

Sauce:
2 tbsp rice vinegar
2 tbsp tamari
2 tsp sesame oil
1 tbsp garlic
2 tbsp ginger
1 add water or broth to taste

Recipe Directions for Kale and Seaweed Salad

  1. Plave arame in a bowl of room temperature water. Only soak for about 3 minutes. You're going to want it hydrate the rest of the way with the sauce.

  2. Take all the ingredients for the sauce and blend till smooth.

  3. Pour sauce over chopped and washed kale. Wearing gloves, massage the sauce into the kale. The kale will shrink significantly and become very tender.

  4. Add the rest of the ingredients, including the now drained arame.

  5. Let sit for a couple of hours to marinade.

Categories

Fruits, Seafood, Vegetables, Appetizers, Brunch, First Course, Salads, Side Dish, Snacks, American, Asian, Japanese, Advance, Chill, Marinade, No Cook, Quick, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 175.1g
Amount Per Serving
Calories
114
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
575mg
24%
Potassium
669mg
19%
Total Carbohydrates
16.4g
5%
Dietary Fiber
5.0g
20%
Sugars
2.1g
Protein
5.9g
Vitamin A 279% Vitamin C 233%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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