Kale with Sausage and White Beans Recipe Recipe

Looking for an easy Kale with Sausage and White Beans Recipe recipe? Learn how to make Kale with Sausage and White Beans Recipe using healthy ingredients.


Submitted by coconutcyborg

Makes 4 servings



We used curly kale for this recipe, but you could use any kale, as well as chard, turnip greens, beet greens, or collards. A splash of vinegar (sherry, red wine, cider) is a nice touch right at the end of cooking.

Recipe Ingredients for Kale with Sausage and White Beans Recipe

1 tbsp olive oil
1/2 lbs italian sausage
1 medium onion
2 garlic cloves, sliced thin
1 pound kale, rough chopped
1/2 cup chicken stock
15 oz white beans , rinsed and drained
1 tsp ground pepper
2 dashes salt

Recipe Directions for Kale with Sausage and White Beans Recipe

  1. Heat the olive oil in a large sauté pan over medium-high heat and add the bulk sausage; if you can't find bulk sausage, remove the casings on the links. Cook for 3-4 minutes, then add the onion slices and turn the heat to high. Cook until the edges of the onions brown, about 3-4 minutes. Add the garlic and cook for another minute.

  2. Add the kale, sprinkle salt over everything, then add the chicken stock. Cover the pan, lower the heat to medium and cook for 2 minutes.

  3. Uncover, mix everything well (the kale will have cooked down by now) and add the beans. Cover the pot again and lower the heat to low. Cook another 5 minutes, then turn off the heat. Let stand 5 minutes, then serve.

Categories

Beans, Vegetables, Main Dish

Nutrition Facts
Serving Size 340.0g
Amount Per Serving
Calories
292
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
587mg
24%
Potassium
1154mg
33%
Total Carbohydrates
38.6g
13%
Dietary Fiber
8.0g
32%
Sugars
1.6g
Protein
21.2g
Vitamin A 349% Vitamin C 231%
Calcium 26% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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