Kale & Sausage Soup Recipe

Looking for an easy Kale & Sausage Soup recipe? Learn how to make Kale & Sausage Soup using healthy ingredients.


Submitted by bananatude

Makes 4 servings



Italian sausage and fresh veggies

Recipe Ingredients for Kale & Sausage Soup

0.25 cup Olive Oil
1 potato (2-1/2" dia, sphere) Potatoes, Boiled, Cooked In Skin, Flesh
1 onion Yellow Onion
2 clove Garlic
1 tbsp Basil, Fresh
1 medium raw Bell Pepper Red
4 oz Carrots, Baby
1 cup, diced Celery
1.5 cup Spinach
1.5 cup, chopped Kale
2 oz, 1 link Sausage, Italian, Sweet, Links
1 tsp, crumbled Bay Leaf
1 tsp Paprika
0.3 serving Cayenne Pepper
1/4 tsp Spices Crushed Red Peppers
2 cup Chicken Broth
3 cup (8 fl oz) Water

Recipe Directions for Kale & Sausage Soup

Simmer all ingredients until veggies are tender.
Categories

Soup

Nutrition Facts
Serving Size 506.7g
Amount Per Serving
Calories
229
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
584mg
24%
Potassium
552mg
16%
Total Carbohydrates
19.9g
7%
Dietary Fiber
4.3g
17%
Sugars
5.8g
Protein
5.7g
Vitamin A 221% Vitamin C 167%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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