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Kale Sausage Soup Recipe

Looking for an easy Kale Sausage Soup recipe? Learn how to make Kale Sausage Soup using healthy ingredients.


Submitted by saltndirt

Makes 8 servings



Winter stew with Italian Sausage and winter veggies

Recipe Ingredients for Kale Sausage Soup

1 lb Italian sausage
1 can
1 lb potatoes
6 ounce tomatoes, stewed
1 lb kale, diced
1 turnip, diced
1 onion
4 clove garlic
1 tsp pepper
1 tsp thyme

Recipe Directions for Kale Sausage Soup

  1. Saute sausage drain

  2. add onion and garlic

  3. Add remaining veggies

  4. Bring to boil

  5. Simmer 30 minutes

  6. Stir in grated parmesiano reggianno rind, 2x3" piece

Categories

Main Dish

Nutrition Facts
Serving Size 262.1g
Amount Per Serving
Calories
323
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
5.8g
29%
Trans Fat
0.2g
Cholesterol
52mg
17%
Sodium
779mg
32%
Potassium
920mg
26%
Total Carbohydrates
25.9g
9%
Dietary Fiber
4.4g
18%
Sugars
4.4g
Protein
16.5g
Vitamin A 188% Vitamin C 147%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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