Kale and Sausage with Pasta Recipe

Looking for an easy Kale and Sausage with pasta recipe? Learn how to make Kale and Sausage with pasta using healthy ingredients.


Submitted by alliwo

Makes 8 servings



saute kale with garlic and broth, add sausage and penne pasta

Recipe Ingredients for Kale and Sausage with pasta

37.81 oz Kale
1 box Penne Dry
8 link Turkey Hot Italian Sausage
2 tbsp Oil Olive Extra Virgin
120.11 oz Beef Broth

Recipe Directions for Kale and Sausage with pasta

saute garlic in oil. Add kale and broth. saute sausage and add to kale. boil pasta. add cooked pasta.
Categories

Main Dish

Nutrition Facts
Serving Size 703.4g
Amount Per Serving
Calories
474
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
2416mg
101%
Potassium
599mg
17%
Total Carbohydrates
56.4g
19%
Dietary Fiber
4.7g
19%
Sugars
2.0g
Protein
32.9g
Vitamin A 412% Vitamin C 268%
Calcium 18% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement