Kale + Sausage Meatball Soup Recipe

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Looking for an easy Kale + Sausage Meatball Soup recipe? Learn how to make Kale + Sausage Meatball Soup using healthy ingredients.


Submitted by notnickel

Makes 8 servings



Kale Low Carb sausage meatballs w/ home made veggie broth and kale.

Recipe Ingredients for Kale + Sausage Meatball Soup

186 grams Parsnips
15 serving Pork/ Flaxseed Meatballs
4 cup, chopped Kale
960 grams Organic Vegetable Broth

Recipe Directions for Kale + Sausage Meatball Soup

Make broth in the crockpot w/ leftover veggies. Add chopped parsnip and kale. Ad meatballs. Cook a few hours.
Categories

Pork

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
152
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
576mg
24%
Potassium
260mg
7%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.6g
14%
Sugars
2.7g
Protein
10.6g
Vitamin A 104% Vitamin C 74%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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